Philosophy
I believe that choosing to live without alcohol is a radical act of self-respect and self-love. That change becomes possible when it’s led by self-awareness and compassion, not fear and judgement. I don’t label, pressure, or preach. I hold space, offer tools, and trust in each person’s ability to lead themselves toward a better life.
The Story Behind The Mindfully Sober Program
I created this program because I know what it’s like to live on autopilot and to believe that alcohol is the reward, the relief, the ritual that makes life manageable, the glue in a relationship. But I also know what’s possible on the other side: clarity, confidence, self-respect, and true peace.
My purpose is to dismantle the limiting beliefs we’ve inherited around our self-worth, about what we can achieve, and also about alcohol... that it makes us more fun, more relaxed, more connected. That's it's normal. That in small quantities, it doesn't affect us.
This is a program about waking up to your own power and giving yourself permission to want more from life — more energy, more joy, more freedom. Giving yourself permission to be different, to do something radically different and a bit anti-social, just because you know it’s good for you, and that’s a good enough reason.
I’m offering this proven framework, plus support, because quitting alcohol changed everything for me — my health, my mindset, my sense of self, my bank account!
I believe with my whole heart that more people deserve this transformation.
🌿 Sophie Anderson, Founder
Program Values for all Participants, including myself!
Honesty— We honour truth, integrity and transparency in our choices.
Compassion — We support ourselves and each other without judgment, and always choose empathy over shame.
Courage — We celebrate bravery and vulnerability in every small step.
Freedom — We believe in designing a life that feels expansive, not restricted.
Empowerment — We take ownership for our transformation, our results, our life.
Sophie Anderson
FOUNDER
Sophie Anderson is an ICF-certified coach, wellness expert, and founder of Mindfully Sober. Completely alcohol-free since 2020, she empowers others to step into their potential by creating a life they don’t need to escape from. With a compassionate, practical approach, Sophie helps clients break free from drinking culture and live with clarity, confidence, and purpose.
Vision
To create a world where choosing not to drink is normal, respected, and celebrated — and where people live with greater energy, clarity, and self-respect.
Mission
Mindfully Sober inspires adults to confidently step into a fun, alcohol-free lifestyle through transformational coaching, practical tools, and powerful mindset work.
Purpose
At Mindfully Sober, our purpose is to help people break free from the limiting beliefs and social conditioning that keep them stuck in patterns that no longer serve them — especially when it comes to alcohol.
We believe that sobriety is not only giving something up — it’s also waking up to your potential, your power, your peace.